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Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength. Balance.

Shiatsu literally means finger (Shi) pressure (Atsu) and although Shiatsu is primarily pressure, usually applied with the thumbs along the meridian lines; extensive soft tissue manipulation and both active and passive exercise and stretching may be part of the treatments.

Balm is a topical over-the-counter pain reliever. It contains camphor, menthol, cajuput oil, and clove oil, plus other ingredients. You can buy it as a cream, gel, or liquid.

A full body detox, or cleanse, is a plan that people follow in an effort to eliminate toxins from the body.

Toxins, such as poisons or pollutants, are substances that negatively affect health. The body can already eliminate these substances on its own through the liver, kidneys, digestive system, and skin.

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy therapies for a variety of health conditions.

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

It covers the neck, back, shoulders, legs, feet, arms, hands, and even head. The massage therapist should always be considerate to ask if you want to target any specific areas giving you trouble. The benefits are many beyond simply relaxation.

Massages are the best way to relieve stress. After a long day of sitting behind your computer and working or after an intense workout at the gym, massage for men is the best way to get all the tightness and stress out of your system. It untangles muscle knots and releases tension, leaving you feeling rejuvenated.

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

Russian massage is a massage therapy technique developed in the former Soviet Union. It’s most often classified as a sports massage. Russian massage is sometimes referred to as connective tissue massage, point massage, or reflexology massage, depending on the techniques used during treatment.